Abstract--This term paper defines Fasting from different
perspectives, and emphasizes on it from the point of view of Islam. In
addition, it spots the light on “IF”, Intermittent Fasting, which is a dietary
habit followed by non-Muslims, but is very similar to the Fasting litigated in
Islam. It compares its benefits and plans to the conditions of Islamic fasting
based on personal experiences of non-Muslims.
Keywords: Fasting, Islam, Intermittent Fasting, IF,
Grazing, Food Habits.
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